The Hot Spot, opened in August of 2011, is a studio dedicated to the practice of authentic Bikram Yoga – the original hot yoga. Bikram Yoga is a 90-minute class consisting of 26 postures (asanas) and 2 breathing exercises designed to work the entire body. The Hot Spot is the only place in the mid-Hudson Valley where you can get a real, AUTHENTIC Bikram class, with an instructor trained and certified by Bikram himself. The studio is heated to 105° Fahrenheit, with 40% humidity: the ideal conditions to truly transform your body and change your life. They also offer additional styles of warm and hot yoga, including Power 50, Vinyasa, and Yin.
Address:
218 Plaza Road
Kingston, NY 12401
Phone:
Normal Class Schedule:
